One of the most common things I hear from adults with ADHD is, “I’m lazy.” But in my work as an ADHD Coach & Specialist ADHD Support Worker, this has never once been true. What I see instead are capable, committed people carrying far more …
A Week in the Life of a Specialist ADHD Support Worker
A typical week in my role as a Specialist ADHD Support Worker is shaped by the realities facing the neurodivergent professionals I work with. The rhythm of the week is rarely predictable. Supporting adults with ADHD means working within fluctuating levels of focus, energy, and …
Support and Why I Won’t Leave You Without It
Two people got in touch with me this week, having taken the time to find out about what I do and to write a thoughtful message asking for support. I really appreciated that. I know that for many people—especially those who are neurodivergent—reaching out isn’t …
Mastering Your ADHD To-Do List
Do you often find yourself staring at a to-do list that seems endless, feeling anxiety rise and a sense of shame creeping in because you just can’t seem to tick off those tasks? You are definitely not alone—this is a common challenge faced by many …
Supporting Employees with ADHD in the Workplace
There’s a lot of talk these days about inclusion in the workplace — and rightly so. But when it comes to employees with ADHD, the kind of support that really makes a difference often happens behind the scenes. Quietly. Consistently. And always confidentially. As a …
Struggling to start? Overcome task paralysis …
Task paralysis can be particularly frustrating when faced with a blank page. Whether it’s an email, a report, or a social media post, the sight of an empty document can trigger a sense of dread that makes starting feel impossible. The longer you sit staring …
Lifelong Learning Matters
The world of neurodiversity is constantly evolving, and keeping up with the latest insights isn’t just something I do for fun (though I genuinely love learning!)—it’s a crucial part of how I support my clients. As a Specialist Virtual Assistant and ADHD Coach, I want …
Overwhelmed and Stuck?
Living with ADHD often feels like standing in the middle of a storm—your to-do list is growing, deadlines are looming, and your mind is racing with a hundred different thoughts. You want to get things done, but the sheer volume of tasks leaves you feeling …
Time-Management & ADHD Coaching
Time-management and organisation are two of the biggest challenges for people with ADHD. No matter how many planners, apps, or to-do lists you try, it can feel like time is slipping through your fingers, deadlines sneak up unexpectedly, and your workload remains an overwhelming mess. …
The Festive Season: A Time of Cheer or Challenge?
For many, the Festive season is a time of joy, togetherness, and celebration. But for neurodivergent individuals, this time of year can bring unique challenges that often go unnoticed in the flurry of festive activities. The sensory overload, changes in routine, and societal expectations can …