One of the most common things I hear from adults with ADHD is, “I’m lazy.” But in my work as an ADHD Coach & Specialist ADHD Support Worker, this has never once been true. What I see instead are capable, committed people carrying far more …
Supporting Employees with ADHD in the Workplace
There’s a lot of talk these days about inclusion in the workplace — and rightly so. But when it comes to employees with ADHD, the kind of support that really makes a difference often happens behind the scenes. Quietly. Consistently. And always confidentially. As a …
Time-Management & ADHD Coaching
Time-management and organisation are two of the biggest challenges for people with ADHD. No matter how many planners, apps, or to-do lists you try, it can feel like time is slipping through your fingers, deadlines sneak up unexpectedly, and your workload remains an overwhelming mess. …
The Festive Season: A Time of Cheer or Challenge?
For many, the Festive season is a time of joy, togetherness, and celebration. But for neurodivergent individuals, this time of year can bring unique challenges that often go unnoticed in the flurry of festive activities. The sensory overload, changes in routine, and societal expectations can …
Habit Stacking
A game changer for ADHD ? Managing daily routines can feel overwhelming, whilst juggling responsibilities and work can become exhausting. Often, it’s not that you don’t want to get things done—it’s often the thought of ‘where do I start?’ which can cause anxiety, task paralysis …
Supporting neurodivergent employees
Practical steps for empowering neurodivergent talent in the workplace Neurodivergent employees can find traditional office environments challenging. Using a Virtual Assistant (VA) can provide invaluable, personalised support to overcome challenges and to reduce overwhelm. At Focusify Ltd, we understand and have experienced the unique challenges …
Finding relief from ADHD overwhelm with a Virtual Assistant
Discover how to find relief from overwhelm with a virtual assistant, and regain control.
Maximising Productivity with a Virtual Assistant
You have made the decision to engage with a virtual assistant, and you are now several weeks into working together, but you are experiencing a few niggles, here’s my guide on how to utilise your working relationship to help streamline operations and maximise productivity with a virtual assistant.