ADHD Support Worker for Adults in the UK
Providing practical workplace support for overwhelm, anxiety and burnout experienced by adults with ADHD.
This is hands-on support, not therapy or motivational coaching.
Working alongside you to reduce overwhelm, build workable systems, and make everyday tasks more manageable for you.
UK-based service provided by Focusify Ltd.
What ADHD Support Work Looks Like in Practice
ADHD support work focuses on doing, not just talking.
Support is tailored to individual preference, but may include:
Breaking down tasks that feel overwhelming or impossible to start
Structuring workdays, workloads, and priorities
Practical support with organisation, emails, deadlines, and follow-through
Interpreting instructions, expectations, or workplace demands
Building systems that work with your ADHD, not against it
ADHD support is given remotely and discretely. It is tailored to your specific challenges, environment, strengths and goals.
What is ADHD Support Work ?
ADHD support work is different from coaching. A support worker focuses on practical assistance, structure, and day-to-day functioning. Whilst coaching focuses on reflection, insight and long-term personal development.
This service is grounded in real-world problem solving and practical support. If you need someone to help you to “do the thing”, you’re in the right place.
Hours supporting clients since 2021
This service is for adults with ADHD
Whether your ADHD is diagnosed or self-identified this service can provide the bespoke support needed to help you overcome the obstacles work and life provide.
Overwhelmed and Stuck
Feeling overwhelmed by work, admin or daily responsibilities
Focus Fading Fast
Exhausted by imposter syndrome and the need to ‘keep up’
Confidence Wearing Thin
Seeking practical help, not surface-level advice
Supporting you in work or business
As a specialist support worker, our services are designed to support ADHD professionals and business owners in managing workloads, staying organised, and creating systems that work.
Inbox Overload Sorted
Are you drowning in unread emails and struggling to keep up? The constant flux of messages can feel overwhelming, making it hard to prioritise and respond. Together we can create a manageable system that helps you regain control and reduce anxiety.
Social Media Managed
Do you struggle to stay consistent with social media? Planning and scheduling posts can be difficult, distracting, time consuming and another source of stress. By developing a structured approach you can stay visible, engaged and in control – without feeling chaotic.
Reminders That Work
Do deadlines, appointments and important tasks constantly slip your mind? It is easy to forget even the most crucial commitments, leading to last minute stress, frustration and upset. With the right strategies you can stay on top of your schedule and reduce the daily mental load.
Insights & Resources
Discover practical tips, insights, and empowering strategies designed to help individuals excel in both work and life.
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