ADHD Support Worker for Adults in the UK

Practical workplace ADHD support for overwhelm, anxiety and burnout.

Working alongside you to reduce overwhelm, build workable systems, and make everyday tasks more manageable for you.

Support helps with work tasks, admin, structure, accountability and overwhelm.

It is not coaching, counselling, therapy, diagnosis or assessment.

UK-based service provided by Focusify Ltd.

What ADHD Support Work Looks Like in Practice

ADHD support work focuses on doing, not just talking.

Support is tailored to individual preference, but may include:

Breaking down tasks that feel overwhelming or impossible to start
Structuring workdays, workloads, and priorities
Practical support with organisation, emails, deadlines, and follow-through
Interpreting instructions, expectations, or workplace demands
Building systems that work with your ADHD, not against it

ADHD support is given remotely and discretely. It is tailored to your specific challenges, environment, strengths and goals.

What is ADHD Support Work ?

ADHD support work is not coaching, counselling, therapy, diagnosis or assessment.

ADHD support work is practical workplace support, task planning and accountability.

Support work prevents you becoming overwhelmed, burnt out or anxious about work. This service is grounded in real-world problem solving and practical support.

If you need someone to help you to “do the thing”, you’re in the right place.

Hours supporting clients since 2021

No. of Clients since 2021

This service is for adults with ADHD

Whether your ADHD is diagnosed or self-identified this service can provide the bespoke support needed to help you overcome the obstacles work and life provide.

Overwhelmed and Stuck

Feeling overwhelmed by work, admin or daily responsibilities

Focus Fading Fast

Exhausted by imposter syndrome and the need to ‘keep up’

Confidence Wearing Thin

Seeking practical help, not surface-level advice

Supporting you in work or business

As a specialist ADHD support worker, our services are designed to help professionals and business owners in managing workloads, staying organised, and creating systems that work.

Inbox Overload Sorted

Are you drowning in unread emails and struggling to keep up? The constant flux of messages can feel overwhelming, making it hard to prioritise and respond. Together we can create a manageable system that helps you regain control and reduce anxiety.

Social Media Managed

Do you struggle to stay consistent with social media? Planning and scheduling posts can be difficult, distracting, time consuming and another source of stress. By developing a structured approach you can stay visible, engaged and in control – without feeling chaotic.

Reminders That Work

Do deadlines, appointments and important tasks constantly slip your mind? It is easy to forget even the most crucial commitments, leading to last minute stress, frustration and upset. With the right strategies you can stay on top of your schedule and reduce the daily mental load.

Insights & Resources

Discover how ADHD Support Worker services can help you in your life and work, with out practical guides, tips and strategies.