Tailored Support for ADHD

Whether you are employed and need some help to meet those work targets, or if you are self employed and need more structured help and administrative support, we provide a range of support services, tailored to your need and circumstance.

What this service is and what it is not

Focusify Ltd provides practical workplace support for overwhelm, anxiety and burnout. Support can include task planning, inbox and admin support, reminders, accountability, prioritisation, work structure and practical systems to help ADHD adults manage day-to-day work demands.

This service is not coaching, counselling, therapy, diagnosis or assessment. It does not replace medical, psychological, occupational health, HR or legal advice.

JOB COACHING

Create a clear plan for your day

Job coaching is essential for individuals with ADHD because it provides structure and guidance to navigate daily tasks with confidence.

These 30 minute sprints help to prioritise tasks, breaking them down into manageable steps thus reducing overwhelm and stress. With the right support, you can develop practical strategies that empower you to achieve your goals without feeling paralysed by distractions or disorganisation.

CHECKING IN

Maintain focus and reduce anxiety

Regular check-ins provide ongoing support helping you to remain focused and less distracted.

Check-ins offer an extra pair of hands to tackle tasks that might feel overwhelming or cause stress, ensuring you stay on top of what matters most. By keeping distractions at bay and offering personalised guidance, regular check-ins can help you stay organised and productive, whilst also promoting mental wellbeing.

INDIVIDUALISED BODY DOUBLING

Make the most challenging tasks achievable

Body doubling is a highly effective technique for tackling difficult tasks, especially for individuals who struggle with focus. By having someone virtually present while you work. it creates a sense of accountability, and reduces the tendency to get distracted.

This simple yet powerful method helps you stay engaged and motivated, making even the most challenging tasks feel more manageable.

STRUCTURE AND PLANNING

A game-changer if you struggle with time management

I can help to bring structure and clarity, managing your schedule, prioritising appointments and helping to create clear plans. We will reduce the stress of juggling multiple responsibilities, preventing overwhelm, giving you the mental space to be more productive and efficient. Assisting with breaking tasks into manageable steps, make it easier for you to set and meet realistic expectations.

SOCIAL MEDIA MARKETING

Avoid the rabbit warren

Managing social media and creating content can be time-consuming and overwhelming, especially when you’re juggling other responsibilities. I can take that burden off your hands, providing expert management and strategy to keep your online presence strong without adding stress to your day. With affordable, realistic service packages, I can handle everything from content creation to engagement, allowing you to focus on what you do best.

ADMINISTRATION & SECRETARIAL SERVICES

Needing an extra pair of hands?

With over 30 years of administrative experience, I have expertise across a wide range of operations including recruitment, finance, quality and marketing. Highly skilled using essential tools such as Google Workspace, Microsoft Office and Canva, ensuring that I can efficiently manage your business needs with precision and professionalism. Whether you are looking for help with day to day tasks or specialised support, I have the experience to keep your business running.